This book’s complete title is The Book of Moods: How I Turned My Worst Emotions Into My Best Life, and this seems like information everyone might need in 2020. Personally, at the moment, many of my emotions are bad! Let’s read the blurb on the back, shall we?
Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn’t until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.
Inspired by her audience to press even deeper, The Book of Moods shares Lauren’s journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces — whether it’s a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Sounds like a great read to head into a new year. We have one copy to give away.
THE TASK: We have one copy to give away, and as usual, I’ll be picking the winner at random. To enter, please comment and share the one thing you do for yourself that can turn a bad mood around.
THE RULES: All entries must be posted in the comments of this post by 9 p.m. Pacific time on Friday. FYI, if this is the first time you’ve commented here, the system will automatically kick you into comment moderation, but don’t worry, I will rescue you. (Open to US readers only; all prizing courtesy of the publisher.)