Friends, I will be frank: This is not the easiest time to be a human. Even under the best, most fortunate of circumstances, everyone reading this right now is probably low-level stressed, and has been for several months now. Most folks (myself included) are currently dealing with being some combination of scared, lonely, and/or anxious at various levels of emotional sustainability, and it is hard. As we kick off a new year and inch closer (hopefully) toward the light at the end of a very long tunnel: What are you doing to support your own mental and emotional health right now?